Row 350 m @ 95%
rest 3 min x 3
(REST 5 min)
10 min @ 90%:
10 wall balls
10 toes to bar
25 double unders
(REST 8 min)
Row 350 m @ 95%
rest 3 min x 3
Results:
Row 350m - 1:20/1:20.3/1:21
rest 5 mins
6 rounds
rest 8 mins
Row 350m - 1:21.8/1:23.2/1:23.1
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