Double day catch up

OPT SHE Sept 18 completed Sept 19

A. 10 min tech work - CTB chin ups
B. 10 min tech work - HSPU (E-ROM, paralette, kipping)
C. 10 min tech work - row sprints - max 100m/set - few solid push ups b/t sets

Switched out the CTB for butterfly pull up tech work, feeling better with the rhythm but I ripped my hands in the middle of palm. Added in bar muscle work. Did hspu on the paralettes, some strict, some kipped. Got in 5-6 row sprints and 10 push ups b/t sets. Fun workout.

SHE Sept 19

120 min hike/walk

(unloaded/unplugged - prefer rougher undulating terrain)

This afternoon I hiked for 1.5 hours, beautiful day in Western NC, got the first real smell of fall in the air walking over fallen leaves.