10 min @ 90% aer:
15 double unders
10 toes to bar
10 goblet squat - 1.5 pd
(REST walk 5 min)
10 min @ 90% aer:
row 150 m
10 burpees
10 box jumps - 20" - step down
(REST walk 5 min)
10 min @ 90% aer:
run 100 m shuttle - 50 m over and back
10 kbs - 1.25 pd
10 hand release push ups
Results:
7 rounds and 25 reps
4 rounds , legs burned on this one from the previous goblet squats
5 rounds, only did 7 mins because I had to go to work
4 rounds , legs burned on this one from the previous goblet squats
5 rounds, only did 7 mins because I had to go to work
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