DL and PC PR's

OPT SHE Sept 15 completed Sept 16

A. clean grip DL @ 03X0; 6 sets of 2; rest 2 min - building sets

B. power clean - build to a tough double - rest as needed

C1. power clean - 1,1,1,1,1; rest 2 min

C2. bench press - 1,1,1,1,1; rest 2 min

D. TGU - 50 for time - 1.25 pd - 25 alt'ing 

Results:

A. CGDL - 180#/190/200/205/210/215 all x 2 (pr @ 200 and up)
B. tough double PC - 120# (pr)
C1. PC - 125.130(pr).135(f).130.130
C2. BP - 75.95.100.105.110
D. did not start due to time constraint

PC 120x2

PC 125x1

This was my second PC 130. The first one looked solid but I failed to turn on the camera. As you can see I had to chase this one down!