HBBS 85% day

OPT SHE Sept 5

A. HB Back Squat - build to a max

rest 10min

B. take 85% of part A and perform amrap with 30X1 tempo - 1 attempt

rest 10 min

C. Row 250 m @ 100% effort; rest 4 min x 6 - score as total time for 1500 m

 

 

Results:

A. Hbbs 190#, matches pr but got deeper this time, 195f
B. 7 reps @160#
C. Total time for row sprints - 5:32
Set times - 54.2secs/54.3/56.3/56.7/55.8/54.9

I realized later that the last 85% test we did I built to 185# and so used 155# for the 85% amrap and had gotten 9