6 sets @ high effort:
3 TnG Power Clean into 6 Front Squat into 9 burpees AFAP into Row 250 m
(REST walk 8 min actively b/t sets - try to add weight with perfect form per set - micro add)
Results:
Total time/ weight *didn't record rows separately
1:48/95#
1:45/95#
1:49/95
1:46/100
1:59/105
2:03/105
This felt very hard, I also felt queasy halfway through the rest, seemed to dissipate starting the next set but 8 mins went by way too fast, after first set I thought I might hit a drop off at some point but was happy to stay consistent and survive. The rowing was the toughest part for me. Great training day, learned a lot!
1:48/95#
1:45/95#
1:49/95
1:46/100
1:59/105
2:03/105
This felt very hard, I also felt queasy halfway through the rest, seemed to dissipate starting the next set but 8 mins went by way too fast, after first set I thought I might hit a drop off at some point but was happy to stay consistent and survive. The rowing was the toughest part for me. Great training day, learned a lot!
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