A1. standing press @ 12X2; 8,8,6,6,4; rest 90 saec
A2. medium grip pronated chin ups @ 22X0; 2-3 x 5; rest 90 sec
B1. strict dips on bar @ 2010; amrap (-1) x 7; rest 45 sec
B2. knees to elbows x 10 reps; rest 45 sec x 7
C. gh raises @ 20X0; 10-15 x 3; rest 90 sec
Results:
A1. 55#, 65, 70, 75, 80
A2. 25#, 25, 30,35,35 all x 3
B1. 15, 10, 8, 8, 8, 6, 6
B2. all UB, kip started to die in 6th set but didn't come off bar
C. Ran out of time, will add tomorrow
A2. 25#, 25, 30,35,35 all x 3
B1. 15, 10, 8, 8, 8, 6, 6
B2. all UB, kip started to die in 6th set but didn't come off bar
C. Ran out of time, will add tomorrow
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