DL pr and 100 walking lunges for time

OPT She Sept 22

A1. clean grip DL @ 22X1; 2-3 x 3; rest 2 min

A2. weighted dips @ 20X1; 2-3 x 3; rest 2 min

B1. front squat @ 30X1; 3-4 x 3; rest 2 min

B2. weighted chin ups @ 21X0; 2-3 x 3; rest 2 min

C. 100 walking lunges for time

 Results:

A1. CGDL 190#/205/210(pr) all x 3

A2. Dips 30#/35/39
B1. FS 125/145/155 all x3, these felt good
B2.completed no weight today, biceps are killing me from practicing butterfly pullups the other day
C. 100 wl 2:13

CGDL 210 x 3