Push press and 15 mins of work for reps

OPT She Sept 25

A. power clean x 1/push press x 5; rest 90 sec x 4 - 90% effort

B1. push press @ 12X1; 4-5 x 4; rest 20 sec

B2. mixed grip wtd chin ups @ 21X0; 2-3 x 4; rest 3 min

+

for reps:

5 min strict unweighted chin ups

4 min strict push ups

3 min toes to bar

2 min double unders

1 min burpees

 

 

Results:

 

A. 85#/95/100/105 all x 4
B1. 85#/90/95/100 all x 5
B2. 25# each set, all x 3, I put less emphasis here today

For reps:
5 min - chins up - 44
4 min - push ups - 60
3 min - T2B - 45
2 min - DU - 110
1 min - burpees - 21

DUs felt the toughest due to fatigue in the arms by that point. Push ups were surprisingly not hard. T2B was 3 sets of 10s, then sets of 5s. Thank goodness the burpees were at the end!