for time:
100 walking lunges
90 ghd sit ups
80 double unders
70 back extensions
60 double unders
50 burpees
40 cals rowed
30 cals AD
20 chin ups
10 dips
Result:
23:45
Everything was broken except the row, AD, chin ups and dips. I probably would have come off the pull up bar if it weren't for hearing Corey say "you can do it, unbroken", sure enough stayed up there and did all 20. One helpful strategy I used was on the AD I used legs a lot and tried to save my arms for the chin ups and dips.
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