A1. close grip bench press @ 30X1; 8,8,6,6,4; rest 2 min
A2. supinated chin ups wtd @ 22X0; 2-3 x 5; rest 2 min
B. 1 arm db torso row @ 1010; 10-15 x 4; rest 1 min b/t arms - elbow high
C. 75 toes to bar for time - no less than sets of 5 reps/set
Results:
A1. 75#, 80, 90,90,95
A2. 26#, 30, 35,35,35 all x 3
B. 25#,30,30,30 all x15
C. 4:38, I did short quick sets of 5's
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