A1. Wide/Medium/Close Grip Bench Press drop set @ 20X1; 3.3.3 x 3; rest 2 min
A2. 1 arm "elbow HIGH" db torso row @ 20X0; 6-9/arm x 3; rest 2 min
B1. amrap strict push ups tight torso (-2); rest 30 sec
B2. toes to bar x 15; rest 2 min x 4 sets
C. db back ext's @ 4022; 6-8 x 3; rest 90 sec
Results:
A1. I didn't do this drop set correctly on accident, it was a cluster wide-95#, med-90, cgbp -85
A2. 30/40/40 all x 9
B1. 21/17/16/13
B2. All sets ub
C.15#/20/25
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