A. power snatch x 1/OHS x 5; rest 2 min x 5 - building warm up sets
B1. OHS @ 3211; 3-4 x 6; rest 20 sec
B2. Pronated Medium Grip Chin Ups @ 21X0; 2-3 x 6; rest 3 min
C. KB front rack walking lunges - 1pd/h - 20 steps continuous x 4 sets; rest 90 sec
Results:
A. 55#/65/70/75/75
B1. 70#/75/80/85/90 all x 4/95x3 dumped on 4th - stuck to tempo and wrist did not hurt this week!
B2. 25#x3 (3 sets) the 35#x3 for (3 sets)
C. completed with continuous steps, shoulders were on fire supporting the kbs after the ohs
OHS 90#x4
OHS 95#x3
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