A. squat snatch - 15 min tech work
B1. push press @ 12X2; 4-5 x 4; rest 90 sec
B2. mixed grip chin ups weighted @ 22X0; 2-3 x 4; rest 90 sec
+
5 rds for time:
10 ring dips
10 KBS heavy
10 box jumps - 24-30" - step down
Results:
A. Complete, really need more work on snatch technique
B1. PP -85#/95/100/105 all x 5
B2. Wtd mixed chin ups -- 26#/30/30/35 all x3
+
5 rounds
7:40
Used 53#kb and 24"box
Everything ub except last 3 rounds of ring dips
B1. PP -85#/95/100/105 all x 5
B2. Wtd mixed chin ups -- 26#/30/30/35 all x3
+
5 rounds
7:40
Used 53#kb and 24"box
Everything ub except last 3 rounds of ring dips
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