Halloween Throwdown 2012

I decided to do the workouts from the online competition Halloween Throwdown.

EVENT 1 (max weight):

• 3 Rep Max Hang Snatch
  

10 MIN REST ONCE 3RM IS ESTABLISHED

EVENT 2 (1 round for time):

• 30 Thrusters at 95# / 65#  (scaled: 65# / 45#) 
• Row men: 500m / women: 400m

20 MIN REST ONCE EVENT 2 IS FINISHED

EVENT 3 (5 rounds for time):

• 9 Wall Facing Burpees to 6" Overhead - touch with 2 hands
• 12 Power Cleans at 95# / 65#  (scaled: 65# / 45#) 
• 15 Wall Balls: 20# to 10' / 14# to 9'  (scaled: 14# / 10#)

 

Results:

 

Event 1 - 80# (I did not spend much time on this event about 10 mins)

Event 2 - 3:22 overall time (Thrusters were UB, row time was 1:31 - legs were dead after thrusters)

Event 3 - 10:58 (burpees were steady, PCs and WBs UB - took breathers in transitions between movements)