A1. clean grip DL @ 22X1; 3-4 x 5; rest 2 min
A2. weighted dips @ 21X1; 3-4 x 5; rest 2 min
B1. db russian step up @ 1110; 12/leg x 3; rest 1 min - bench @ knee height, no rest b/t legs
B2. db back ext's @ 2022; 8-10 x 3; rest 1 min
C. FLR on rings - accumulate 4 min
Results:
A1. CGDL - 185/195/195/200/200 all by 4 - challenging tempo
A2. wtd dips - 30/30/35/35/35 all by 4 , started to struggle for 4th rep on last 2 sets
B1. DB RBSU - 20/25/30 all x 12
B2. DB BExts - 20/25/30 all x 10
C. FLR on rings - broke into 2 mins/1:20m/:40s
A2. wtd dips - 30/30/35/35/35 all by 4 , started to struggle for 4th rep on last 2 sets
B1. DB RBSU - 20/25/30 all x 12
B2. DB BExts - 20/25/30 all x 10
C. FLR on rings - broke into 2 mins/1:20m/:40s
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