Map work

OPT She Nov 1

5 min @ 90% aer:

25 m bear crawl

25 m farmers walk - KB/h

(rest 2 min)

5 min ROW @ 90%

(rest 2 min)

5 min @ 90% aer:

5 push ups

5 DL - 85#

10 double unders

(rest 2 min)

5 min ROW @ 90%

 

Results:

5 min - bear crawl & farmer carry @ 40# - 7 rounds
5 min row - 1155m
5 min - push ups, DL, DU - 8 rnds + 10 reps
5 min row - 1102m