A. clean grip DL x 1/power clean x 1/clean x 1; rest 60 sec x 6 - 80% effort - work on tech
B1. KBS tough x 15; rest 30 sec
B2. amrap ring push ups; rest 30 sec x 5
C. SandBag Walking Lunges x 20; rest 1 min x 3
D. AD 4 min for max cals
Results:
A. 100#/110/115/120/125
B1. KBS - 20kg/20/24/24/24 - all 15 UB
B2. ring push ups - 20/14/12/10/10
C. Sandbag WL - 45#/45/55
D. 54 cals
Went into this workout really hungry and my energy went flat by the time I hit the walking lunges.
B1. KBS - 20kg/20/24/24/24 - all 15 UB
B2. ring push ups - 20/14/12/10/10
C. Sandbag WL - 45#/45/55
D. 54 cals
Went into this workout really hungry and my energy went flat by the time I hit the walking lunges.
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