Bear Complex, P1/P2 wod, She

OPT She Nov 11


Post wasn't up when we started training this morning- so did a little prep for a competition coming up and a partner WOD from 10/31 with Amber B:

Bear Complex work- work up to 120# - hoping to put 10# on this over the next couple of weeks - limiter will be the BTN Jerk, then

P1/P2 workout:

4 RFT:
20 C&J - 95#(5 each)
50m partner carry
20 burpees
50m partner carry

Time : 16:05
*very fun partner workout!

Rested ~ 10 minutes then did SHE from today

5 RFT:
10 pull ups
10 Push press 65#
20 squats
20 DU's

Time: 7:41
everything UB except some trips on first round of DUs