We were out of town for the weekend so was off training. Got a cruiser mountain bike ride in on saturday. I decided to make up Sat Oct 27 strength work and just skip sun Oct 28 workout so I could get back on track with the blog starting Oct 30.
A. scap pull up prep tech work
B1. front squat @ 30X1; 4-5 x 3; rest 2 min
B2. amrap supinated chin ups strict unweighted @ 1010; 3 sets; rest 2 min
C1. KBS russian x 21 unbroken; rest 20 sec
C2. db push press - 10-15 reps tough TnG; rest 2 min x 3
D. FLR on rings - accumulate 7 min
Results:
A. complete
B1. 135, 140, 140 all x 5
B2. 15, 12, 10
C1. 45, 53, 53 (first time doing 21 UB with this weight)
C2. 25#x15 all sets (started getting really out of breath between C1 and C2 - later got some MT work on rib cage which cleared things up)
D. only had time to accumlate 5 mins - did sets of 1 min
FS 140#x5
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