EMOM:
odd - 7 ring dips
even - 3 power clean - drop from top - moderate
(16 minutes)
REST 3 min
Run 500 m @ 95%
REST 5 min
as many rounds in 12 minutes:
10 box jumps - 24" - step down
10 toes to bar
10 double unders
Results:
EMOM PCs - 105/105/105/110/110/115/115/115 - did the math wrong and video shows - 115/115/115/120/120/125/125/125 - wow! Now I can consistently PC 125#!
EMOM Ring dips - all UB
500 run - 1:57
12 min amrap - 9 rounds + 7 reps
toes to bar became the limiter
EMOM Ring dips - all UB
500 run - 1:57
12 min amrap - 9 rounds + 7 reps
toes to bar became the limiter
also did some snatch tech work and muscle ups before She today.
Last 3 EMOM PC 125#
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