5 sets:
AMRAP push ups
rest 0 sec
Row 400 m @ 95%
rest 3 min "active" b/t sets
+
5 sets:
KBS 6 tough reps
rest 0 sec
Run 200 m @ 95%
rest 3 min "active" b/t sets
Results:
7:30 AM - I decided to do some more snatch tech work this morning and was very pleased to hit a pr and it felt easy! did 90# twice. Commiting to catching it in a deep squat has made a big difference in ease of the movement for me. Very excited because the snatch is hands down the most difficult thing for me, of all movements we do (other than heavy OHS maybe).
5:30pm
Somehow I lost my numbers for today's training, so below is all from memory
5 sets
Amrap push ups - 23, 21, 20, 18,19
400m rows - 1:41, 1:41, 1:41, 1:42, 1:43
during rest times I did deadlift walks, walking lunges, inch worms, cobra stretches,lateral bends, forward and back bends
I bumped the second part down to 3 sets because my stomach was starting to feel bad - too much milk in my diet recently I think?
used a 24kg for swings
total times for swings and 200m - 1:15, 1:18, 1:14
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