A1. clean grip DL @ 22X1; 4-5 x 5; rest 2 min
A2. weighted dips @ 21X1; 2-3 x 5; rest 2 min
B1. db russian step up @ 1110; 15/leg x 3; rest 1 min - bench @ knee height, no rest b/t legs
B2. db back ext's @ 2022; 8-12 x 3; rest 1 min
C. FLR on rings - accumulate 5 min
Results:
A1. CGDL - 175#, 185, 185, 195 all x 5, then 205 x 4
A2. Wtd Dips - 20#, 20, 25, 30, 35 all x 3
B1. DB RBSU - all sets 20# x 15 reps
B2. DB BE - 20, 25 all x 12, 30 x 10 - low back very fatigued
C. no time for FLRs today
A2. Wtd Dips - 20#, 20, 25, 30, 35 all x 3
B1. DB RBSU - all sets 20# x 15 reps
B2. DB BE - 20, 25 all x 12, 30 x 10 - low back very fatigued
C. no time for FLRs today
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