EMOM
odd minutes - 3 TnG Power Clean - fast and effective
even minutes - 5 ring push ups
(30 minutes)
+
10 rds:
20 sec HS hold
5 COVP chin ups
rest 20 sec
Results:
PC sets: 100x5, 105x6, 110x4 - did much better with tng and not jamming bar on thighs on way down
ring PU quick and UB, they feel so much stronger than used to
+
Did not time, pull ups and hs holds were ub
Fun workout, most difficult today were handstand holds
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