Sunday Row 750s & 1 min Amraps

OPT She Nov 4

for times/reps:

Row 750 m

(rest 2 min)

1 min amrap push press - 80#

1 min amrap burpees

1 min amrap DU's

(rest 2 min)

Row 750 m

(rest 2 min)

1 min amrap KBS - 1pd

1 min amrap BJ's - 14"

1 min amrap DU's

(rest 2 min)

Row 750 m

 

Results:

 

750m row- 3:16
Push press -- 20 reps
burpees - 19 reps
DUs - 58
Row -3:18
Kbs - 30 reps
BJs - 50 reps
DUs - 65
Row 3:11