Map work - 3 - 15 min Amraps

OPT She Nov 8

15 min @ 90% aer:

row 150 m

5 push ups

5 KBS - 1pd

5 push ups

5 box jumps - step down - 20"

(rest walk 5 min)

15 min @ 90% aer:

35 DU's

5 toes to bar

5 ring push ups

5 toes to bar

10 squats

(rest walk 5 min)

15 min @ 90% aer:

AD 20 cals

5 burpees

10 lunges

5 burpees

10 back extensions

 

 

Results:

 

9 rounds + 150 m row
9 rounds + 52 reps
4 rounds + 16 cals