Grace PR

July 21

Technically this should be a recovery day but Amber and I did Grace since we skipped it yesterday.

3:29
held with sets of 5 TnG through 20 reps, then I think I did the following 4 reps, then 3 reps, then last 3 reps were singles. . PR over the last Grace which was somewhere in the 6 min realm and all single C&Js.

Video link to Amber's blog
Grace PR video - 5 reps