Testing and Deload week - day 4

July 18

A. 15-20 mins of skill work as you choose

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3 Rounds for time:

5 pull ups
10 push ups
20 steps axle front rack walking lunges (50#)
100m run

Results:
A. Decided to do TnG practice on C&J with 95# - completed 3 sets of 5 TnGs
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4:40
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HS walk practice
Butterfly pull ups practice