Week 5 (Final week of cycle) - Day 1

Completed July 9 instead of July 8

A. Front Squat - 95%x1x3
B. Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x1, 85%x1x3
C. Clean & Jerk - 60%x1+1, 65%x1+1, 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1
D. Clean Pull - 85% of clean x2, 90%x2, 95%x2

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In prep for the Greeneville Games Wod 1

2 rounds of:
15 KBS (1.5 pd)
15 Burpee over mat
rest 1:07 mins (this was Amber's time to complete a round)


Results:
A. 160#
B. 65#, 70, 75, 80, 85, 90
C. 90#, 95, 100, 110, 115, 125
D. 130#, 135, 145

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Rnd 1 - 1:06
Rnd 2 - 1:04

FS 160#