July 4
A. Power Snatch - 75% 2x2, 80% 1x4
B. Power Clean + Power Jerk - 75% of PC 2+1x2, 80% 1+1x4
C. Clean Pull - 95% of clean 2x2, 100% 2x2
+
The CFA class wod - Obstacle course
25 min amrap:
15 cals on Rower
10 slammers (used 30 and 25#)
5 burpee onto plate
then obstacle course with over unders, handstand walks, parallel bars, tires, sommersaults, and box step overs
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