Week 4, day 2

July 2

A. Power Snatch+OHS - 70% of PSx2+1, 75%x2+1, 80%x2+1, 85%x1+1x3
B. Power Clean + Jerk - 75% of PCx2+1x2, 80%x2+1, 85%x1+1x3
C. Snatch Pull - 95% of snatch x2x2, 100%x2x2

+

For time complete:

400m Row
20 pull ups
300m Row
30 Push ups
200m Row
10 pull ups
10 push ups


Results:
A. sets at 70#, 75, 80, 85
B. 2 sets x110, 1 x 115, 3x125 - slightly better split jerk tech, still need to keep focusing on dropping under and getting head through
C. 2 sets x 95, 2 x100

+

7:27

done with CTBs, rows felt tough