Testing and Deload week - day 2

July 16

A1. Wtd CTBS 3x5
A2. Wtd Dips 3x5
+
15 min Amrap @ 85%:
500m Row
1 arm Farmer Carry (heavy) 30m per arm
5-10 HSPUs

Results:

First did a heavy single Snatch which I missed yesterday - got to 95#, then PS @100#, stopped there

A1. 9, 9, 9, 10, 12.5 all x3
A2, 9, 9, 18, 22, 22, 22 all x3

+

4 Rounds + 240m
*did 5 HSPUs and used 45# on FC