Due to competing on sat July 13, which was our original testing day in the Front Squat cycle, this week will be testing and some deload in prep to start a 9 week cycle.
A. Front squat - max
B. Snatch - heavy single
C. C&J - heavy single
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EMOM - 10 mins - Even - 2-3 Push Jerks 115# from rack Odd- 5 CTB pull ups
Results:
A. 180#, PR by 10#, built up like this 95, 115, 145, 155, 165, 175, 180, 185f
B. skipped today due to time
C. 135
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EMOM
Added weight on Push Jerks - 100, 105, 110, 110, 115 - 3 reps all sets
CTBs - all UB
FS 180x1
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