Week 4, day 1 + Greenville Games wod 1

July 1

A. Clean & Jerk - 75% of clean x 2+1, 80%x1+1x2, 85%x1+1x2
B. Clean Pull - 95% of clean x3, 100%x3, 105%x2x3
C. Backsquat - 70%x2x5

+

Wod #1 from Greeneville Games (Team)

10 min Amrap

15 KBS (2/1.5 pd)
15 Burpees

1 person working at a time, Partners alternate and do not start until the other has completed the 15/15.

Results:
A. 115, 120, 130
B. 145, 150, 160
C. 140 all sets

+

8 rounds + 11 KBS

all movements UB for both Amber and I, should be a good one for us at the comp!

C&J 130#