Week 3, day 1

June 24

A. Front Squat - 85%x3x4
B. Snatch -75%x3, 80%x2x4
C. Jerk (hold split 3 secs) - 75%x3, 80%x2x4
D. Clean Pull - 100% of cleanx3x4

+

3 RFT:
5 Power cleans - 95#
10 T2B
400m Run


Results:
A. all sets 145#
B. 3 sets x 70#, 4 sets x 75#
C. 3 sets x 100, 4 sets x 110
D. 4 sets x 150#

+
3 RFT:

8:30

Front Squat 145x3