CP + "Mini" DT

June 7


A. Backsquat (20x1) 20x2, r3m
B1. Elbowing Row(3011) 6-8 reps x3, r30secs
B2. KB front rack walking lunges 20 steps alternating use weight that you can be UB x3, rest 1m

+

"Mini" DT
3 RFT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (rx wmns - 105#)

Results:
A. 115x20, 125x20
B1. 15#, 20, 25 all x 8
B2. 26#KBS x 20 steps for 2 sets, 1 set with 30#s
+ 
Ugh!
Got messed up on rep scheme and instead did 12 DLs, 6 HPCs, 6 Push Jerks for 3 rounds in 5:25