A. Clean - 75%x3, 80%x2x4
B. Jerk BTN - 75%x2, 80%x2x4
C. Snatch Pull - 100% of snatchx3x4
D. Backsquat - 70%x2x5
E. Complete 5 sets of 10 K2E UB, rest 1 min
+
Add in conditioning class wod if you wish
Results:
PM
Starting to use the 45# bar except for snatch movements
A. 1 sets x 115, 4 sets x 120
B. 1 sets x 95, 4 sets x 100
C. 4 x 100
D. 5 sets x 140 - feels light? so focused on depth
E. completed UB
+
no time for conditioning
Ugh! hard week getting back on schedule - lots to do after being gone so much this month!!!!!
Squat Clean 120x2
No comments:
Post a Comment