Week 2, day 3

June 19

A. Front Squat - 85%x2x5
B. Snatch - 75%x3x3, 80%x2x2
C. Jerk (hold split 3 secs) - 75%x3x3, 80%x2x2
D. Clean Pull - 95% of clean x3x2, 100x3x2
E. 4 sets of 15 UB T2B, rest 1 min

+

Add in conditioning class wod if you choose

Results:

AM:
A. all sets 145#
B. 3sets x 70, 2 x 75
C. 3 sets x 100, 2 x 110
D. 2 sets x 140, 2 x 145

PM:
E. sets of T2B completed UB

+

For time:
5-4-3-2-1 MUs
20-16-12-8-2 Wall Balls

7:05
first round UB, then MUs were - 2/1/1, then all singles. Wall balls were 20, 8/8, then UB