A. Power Snatch +Snatch Push Press + Overhead Squat - 70% of PSx3+3+3, 75%x3+3+3x4
B. Power Clean + Power Jerk - 75% of PCx2(1+1)x4, 80%x2(1+1)x1
C. Snatch Pull - 95% of snatch x 3x2, 100%x3x3
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4 RFT: 10 Pistols alter., 20 Push ups, 30 DUs
Results:
A. 1set x70#, 4x75#
B. 4sets x110, 1 set x 115
C. 2 x 95#, 3x100#
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5:32
Pistols UB
Push ups were 10/10, 10/5/5, then 5s, 3s, 2s, 1s remaining rounds
DUs UB - except for trip on first DU in first round - getting better at breathing and relaxing while doing them
Video of last complex of A
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