Week 3, day 4

June 27

A. Power clean + Push Press -75% of PSx2(1+1), 80%x2(1+1)x4
B. Snatch Push Press + Snatch Balance - 70% of snatch x 2+1, 75% x 2+1x2, 80%x2+1x2
C. Clean Pull- 95% of cleanx3x4

+

5 RFT:
5 Box jumps rebounding (22")
10 HSPUs
15 Wall Balls
100m Run

Results:

A. 1 set x 90#, 4 sets x 95#
B. 1 set x70, 2 x 75, 2 x 80# - snatch balance very challenging for me
C. all sets with 140#

+

14:06
all my worst movements in 1 workout
first round of 10 HSPUs UB, then 5s, then down to splitting it in last 2 rounds as 4/3/3 - no fails