Week 3, day 2

June 25

A. Power Snatch + Snatch Push Press + Overhead Squat - 70% of PSx2+2+1, 75%x2+2+1x2, 80%x2+2+1x2
B. Power Clean + Power Jerk - 75% x 2+1x2, 80% x 2+1x2
C. Snatch Pull - 95%of Snatch x3x4

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Complete for time: 20-15-10 reps of DB Push Press, DB Bent row, Burpee over DB

Results:

A. 1 sets x 70, 2 x 75, 2 x 80#
B. 2 sets x 110, 2 x 115
C. 4 sets x 95#

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7:26 with 25# DBs
UB except for DB row was sets of 5s