Week 1 of 5, Day 4

June 13

A. Power Clean + Push Press - 75% (of PP)x2(2+1)x5
B. Snatch Push Press + Snatch Balance - 70% of snatch x3+1x5
C. Snatch Pull - 90% (of snatch)x3x5

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5 RFT:
10 CTBs
10 Ring Dips
10 GHDs
20 DUs

Results:

A. used 90#
B. used 65%
C. 90#

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11:00
first 2 rounds of CTBs were UB, then down to 5s, 3s, 2s, Ring dips broken all over, GHDs UB, DUs UB I believe