Row repeats week 1

Back home and hoping to adjust back to my training schedule soon, still feeling a bit off from road trip, sleep and food being off.

A. EMOM 24 mins:
5 CTBS
5 HSPUs - kipping getting much better and faster
3 rebounding box jumps 24"

B. BB NG High Pulls - 3 sets of 55#x10

C. Row Repeats
Row 500m at 2:09 pace x 4 sets, rest 2:30 between sets

then rest 6 mins after 4th set and repeat

Difficult to hold a 2:09 pace, my body naturally wants to be either at 2:05 or 2:15.