A. Power Snatch+Snatch Push Press+Overhead Squat - 70% (of PS)x3+3+3 x3, 75%x3+3+3+3 x2
B. Power Clean+Power Jerk - 70% (of PC)x2(1+1) x2, 75%x2(1+1) x3
C. Snatch Pull - 90% of Snatch x3x2, 95%x3x3
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5 RFT:
200m Row
10 KB clean + Push Press
Results:
A. 3 sets at 70#, 2 at 75#
B. 2x100#, 3x110
C. 90x2, 95x3
+
5 RFT: 11 mins with 30# KB
PC + PJ 110#
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