A. Clean - 75%x3x5
B. Jerk BTN (hold split for 3 sec) - 75%x3x5
C. Backsquat - 70%x2x5
D. Clean Pull - 90% of clean x 3x2, 95%x3x3
E. Accumulate 5 min FLRs
+
Add in Conditioning class workout if you choose
Results:
A. 5 sets x 110#
B. 5 sets x 95
C. 1 set 135, 4 sets x 140
D. 2 sets x 130, 3 sets x 140
no time for conditioning today
Clean 110x3
Clean pulls
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