Competitors Wod
Missed training yesterday, thursday, so today I did a mix of today and thursday
2014 OPEN ATHLETES
1. Metcon
ARMAP 10:
6 HSPU
9 Box Jumps, 30/24
12 Calories of Rowing
ARMAP 10:
6 HSPU
9 Box Jumps, 30/24
12 Calories of Rowing
5 rounds + 12 reps - HSPUs UB and Box jumps UB with a pause at top of box to open hips
Did yesterday's
2. Clean and Jerk Skills
High Hang Squat Clean with 3 second Pause + Jerk - work up to a moderate to heavy single.
High Hang Squat Clean with 3 second Pause + Jerk - work up to a moderate to heavy single.
120#, did this off blocks, could have kept going but had to get back home for kitchen remodeling
105#
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