Sat Oct 12
Had a limited time to train today so that I could go and support the teams competing in the Beercity Beatdown.
Did not do Comp wod today, made up my own workout:
A. Sprint 100m OTM x 10 - goal was to get faster - went from 25 secs to 18 secs
B. BS - 70%x2x3 - 150#
C. Strict Press 4x4 - 75x4, 85x4, 90x3, 85x4
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