Comp Wod
2014 OPEN ATHLETES
1. Metcon
21-15-9:
TTB
BJ, 24/20"- games standards
Dead Lift, 225/155
6:12 - sets of 21s was UB, 15 DLs were 10/5, 15 T2B were 10/5, 9 T2B were 5/4 - BJs UB with pause at top to open hip
2. Skills
5 x 5 Sotts Press - James Hobart demo video
challenging - 22#, 27, 30, 35, 40 all x 5
21-15-9:
TTB
BJ, 24/20"- games standards
Dead Lift, 225/155
6:12 - sets of 21s was UB, 15 DLs were 10/5, 15 T2B were 10/5, 9 T2B were 5/4 - BJs UB with pause at top to open hip
2. Skills
5 x 5 Sotts Press - James Hobart demo video
challenging - 22#, 27, 30, 35, 40 all x 5
+
BS 70%x6x6 -no time
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