Competitors Wod from sat Oct 26
2014 OPEN ATHLETES
"Master's Triple Take"
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
rest :30
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
rest :30
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"
Post rounds + reps for each triplet.
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
rest :30
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
rest :30
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"
Post rounds + reps for each triplet.
3 + 15 reps - 40/35
2 + 14 reps - 30/24
2 + 12 reps - 30/22
Felt really off yesterday and today during this workout. Limited sleep and inconsistent eating due to kitchen upheaval, I mean remodel. Can't wait to cook again, healthy and abundant amounts of food again!
Made a lot of progress today, floor is in and most of the appliances!
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