Chipper + Snatch TnG + FS

Oct 10 Thursday
Comp Wod

2014 OPEN ATHLETES

1.  Metcon

For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 BJ, 24/20" - games standards.

PM -13:21 - Thrusters 15/8/7, Pull ups butterfly in smallish sets-I lost track, PC in 5's, Burpees is where my breathing really got to me-strange I had to do 15 then stop for 10 secs and do 15 more, Jerks were really hard - 5's, BJ's started with jump/step down to breathe then finished about the last 10 as rebounding

2.  Snatch Skills

5 x 5 Squat Snatches, TnG, OTM at 60% - 

PM - 70# - challenging but doable, legs were burning on every 4 and 5th rep

3.  Strength

7x4 Back Squats, across

 Following my own squat cycle and instead did FS 70%5x5 - 125# in the AM